Yesterday's Brief
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87
PERCENT
Recovery Score
Green Zone
Your body is fully recovered. Good to push hard today.
HRV
64.98ms
RHR
51bpm
Sleep
84% performance · 89% efficiency
7h 04m
total sleep
12 disturbances
LIGHT
REM
DEEP
5h 13m
Light 74%
58m
REM 14%
53m
Deep 12%
bloodtype
94.5%
SpO2
pulmonology
14.5
Resp Rate
thermostat
34.0°C
Skin Temp
bolt
4.21
Strain
favorite
64
Avg HR
cardiology
140
Max HR
Weight Trend
Goal: 75 kg
75 goal
Body Composition (Omron)
monitor_weight
92.9
KG
trending_flat
+0.0 KG
CurrentGoal: 75 KG
17.9 kg to go
BMI 34.3 (OBESE)
30.9%
Body Fat
28.8%
Muscle
20.5
Visceral
1920 kcal
BMR
56
Met. Age
22.5%
Subcut. Fat
Net Energy Balance
BMR: 1920 kcal · Deficit target: 550/day
Burned1,103
Consumed72
-1,031
KCAL DEFICIT
Protein Intake
1.6g/kg target
2.2g
/ 149g target
146.8g gap
13.2g
Carbs
1.5g
Fat
2.5g
Fiber
Meal Log
1 of 3 logged
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Today's Workout
LOWER BODY 2
Hamstrings / Posterior
9 exercises · 65-70 min
event
Tomorrow
TUE: LOWER BODY 1
Quads / Anterior
local_fire_department
Today's Burn
—
Strain
—
Kilojoule
—
Avg HR
—
Max HR
Next 1 KG Fat Loss
local_fire_department
7%
burned
7,156
kcal remaining
Deficit today544 kcal
07,700 kcal per 1 kg
~15 days to lose 1 kg
at -544 kcal/day · BMR 1,920
Health Intelligence
Cross-referencing Whoop + Omron + FatSecret data
4
positive
6
caution
1
warning